Overview
The Three Peak Climbing in the Everest region is a popular mountaineering adventure that combines the ascent of three of the most well-known trekking peaks in Nepal. It is an amazing climbing journey that gives you opportunities to climb rewarding 6,000 m above three iconic peaks in a sing trip. So we Sherpa Summits provides you most famous peaks which are commonly use to climb in every year’s trekking and peak climbing season, they are Mera Peak (6,476m), Island Peak (6,189m), and Lobuche East Peak (6,119m) along with Amphulapcha Pass.
Mera Peak (6,476m/21,247ft) is known as the highest trekking peak in Nepal, Mera peak is often considered the first peak to climb in the trio. Its ascent is generally less technical but requires excellent physical fitness and proper acclimatization due to its high altitude. The climb offers spectacular panoramic views of five of the world’s 8,000 meter peaks including Mount Everest (8,848.86m), Lhotse (8,516m), Cho Oyu (8,201m), Makalu (8,485m), and Kangchenjunga (8,586m).
Island Peak (6,189m/20,305ft) is also known as Imja Tse, Island Peak is one of the most popular and moderately technical trekking peaks in the Khumbu region. It’s a great choice for those who are looking to gain genuine high-altitude climbing experience on snow and ice. The climb is a fantastic introduction to Himalayan mountaineering and provides stunning views of the Mount Lhotse (8,516m)-Nuptse (7,861m) wall and Ama Dablam (6,812m).
Lobuche East Peak (6,119m/20,075ft) is often considered the most challenging of the three, Lobuche East is a technical peak that requires basic rock and ice climbing skills. Its proximity to Everest Base Camp makes it a popular acclimatization climb for those attempting to summit Everest. The summit provides breath-taking views of the Everest massif, including Mount Everest (8,848.86m), Lhotse (8,516m), Nuptse (7,861m), and Ama Dablam (6,812m).
The three peaks climb you need general mountaineering knowledge and skills as well as well-trained to pass or cross the Amphu Lapcha pass 5,845m/19,177ft for all of this you need to be physically and mentally fit and the Amphu Lapcha connects the Hinku Valley to the Imja Valley.
The Amphu Lapcha pass is a technical pass so without the climbing experience people cannot cross the pass. In the pass, climbers have to climb up and down through rocky terrains or snow sections and also have so many risks. The Amphu Lapcha pass is typically crossed by experienced mountaineers or the climbers for this, climbers have to climb steeply ascend and descend through the glacier and traverse in rocky areas with the help of fixed ropes. It is a remote demanding route that needs careful planning, experienced guides, and proper climbing gear and equipment. This trekking peaks syndicates the beauty of the Everest region with the Sagarmatha National Park and the remote wilderness of the Makalu Barun National Park.
This combined expedition is physically and mentally demanding, requiring a good level of fitness and previous trekking experience at high altitudes. The specific itinerary and order of the climbs are made as per climber’s requirement to achieve the goal which is to conquer these three iconic peaks in a single, comprehensive adventure trip.
Highlights
- Get an incredible 6,000 above climbing offers of three peaks Mera (6,476m), Island (6,189m), and Lobuche (6,119m) in a single trip.
- Enjoy the thrilling flight to and from Lukla with aerial views.
- Mera Peak provides 360-degree panoramic views of five mountains over 8,000m Mount Everest as well as many other peaks of Khumbu Region.
- Island Peak offers stunning views of the Himalayas including Everest, Lhotse, and Makalu.
- Lobuche Peak offers spectacular scene of Everest, Lhotse, Nuptse, Pumori, Amadablam, and Choltse.
- Discover the remote and breathtaking beauty of the Hinko and Hongu Valleys.
- Everest Circuit trek and climb with traverse glacial moraines and cross the exhilarating Amphu Lapcha Pass at 5,845 meters.
- Provides IFMGA the fully guided climb with 1:2 guide to client’s ratio.
- Get incredible panorama views of the world’s highest Mt. Everest 8,848.86m.
- Experience the unique Sherpa culture and visit charming villages like Namche Bazaar and Tengboche Old Monastery.
- Experience the diverse people's lifestyles and breathtaking landscapes of the Himalayas in the Everest region.
- Trek through the remote wilderness of Makalu Barun National Park along with crossing several rivers, and waterfalls.
- Trek through the Sagarmatha National Park, a UNESCO World Heritage site, and encounter diverse flora and fauna including snow leopards, yak, and Himalayan Thar.
- Spectacular views of Mt. Everest, Kwangde Ri, Lobuche, Lhotse Shaar, Amadablam, Cho Oyu, Nuptse, Cholatse, Mt. Kusum Khangaru, Mera Peak, Island Peak, Mt. Cholaste, Mt. Thamserku and several other mountains.
Why do climb three Peaks along with the Amphu Lapcha pass?
We have designed this 27 day’s Mera, Island, and Lobuche peaks with Amphu Lapcha pass for the climbers who are searching for three peaks climb in a single trip in trekking and peak climbing season. So this itinerary will be helpful for them to fulfil their dream of adventure mountaineering experience and achieve the summit of three peaks successfully.
Peak is the highest peak among 6,000m and it is not technical peak climbing. It is a glacial walk even though it is a long way. Mainly climbers should have to carry crampons and alpine boots for the glacier walk and harness, unlock, and lock carbineers with the help of connecting to the main rope helmet but the helmet is not compulsory and an ice axe might be needed at some points.
Mera Peak trail is the less crowded route and the trek will you through the sub-tropical forest region to the alpine, sub-alpine, tundra forests where you can find the different colors of rhododendrons flowers forests, bamboo trees, pine trees, alpine rhododendrons trees, varieties of colors alpine flowers and other bushes while walking/trekking on the way of Mera peak. Mera peak route is usually ups and downs/ascend and descend through the rocky pass and hills likewise crossing the rivers, waterfalls, glacial lakes, alpine meadows, and local Kharka, and so on. Trekkers have to trek through the remote wilderness Makalu Barun National Park areas for the Mera Peak summit. Mera Peak offers the majestic 360-degree panoramic views of five mountains over 8,000m Mount Everest (8,848m), Kanchenjunga (8,586m), Lhotse (8,516m), Makalu (8,485m) and Cho Oyu (8,201m) as well as many other peaks of Khumbu Region.
Island Peak and Lobuche Peak are accessible by two routes: one through the Sagarmatha National Park and another through the Makalu Barun National Park region, however trekkers from this area must be climbers climb through traverse the difficult and tricky peak Amphu Lapcha. Amphu Lapcha Pass is difficult to pass; climbers or mountaineers must be physically and emotionally prepared to complete it. It is straightforward from the Sagarmatha National Park side; no passes are required. In our schedule, we stated the three most iconic peaks bundled in one season, making it easier for climbers who want to achieve three peaks in a single mountain climbing season excursion.
Amphu Lapcha pass for the island peak and Lobuche peak climbing routes are steep ascend and descend through the rocky terrains using ropes with the help of jumar for climbing up and rappelling down with the help of ATC guide/belly device and lock/ unlock carbineers. For this persons should be well trained to use it in fixed line ropes. To reach in island peak it takes 4 or 5 days from the Mera peak side this route is only used by climbers/mountaineers during peak climbing seasons. Island Peak and Lobuche Peak provides breath-taking views of the world’s highest Mt. Everest 8,848.86m/29, 031.7ft, world’s fourth tallest Mt. Lhotse 8,516m/27,940ft, and the world’s fifth tallest Mt. Makalu 8,463m/27,765ft, Pumori, Nuptse, Amadablam, and Choltse including several other 6,000/7,000 peaks.
Are you ready for three Peaks Climb? How to Prepare for the Trip?
A typical expedition to climb these three peaks I a strenuous and physically demanding journey that takes around 27 days. The route is carefully planned to allow for proper acclimatization, which is crucial for safety at high altitudes. The itinerary often includes a flight to Lukla, the gateway to the Everest region, followed by a trek through traditional Sherpa villages like Namche Bazaar.
The climb usually begins with Mera Peak, as it is a good way to build foundational mountaineering skills. The expedition then often traverses the challenging Amphu Lapcha Pass to get to the Khumbu Valley, where you’ll climb Island Peak and then Lobuche Peak. Some itineraries may approach the peaks in a different order, often combining the climbs with the classic Everest Base Camp trek route.
What to Expect
- Physical Demands: The expedition is for experienced trekkers and those with a high level of physical fitness. While prior mountaineering experience isn't always required, you should be comfortable with high-altitude environments and willing to learn basic climbing techniques.
- Best Seasons: The most favourable times for climbing are during the spring (March to May) and autumn (September to November). The weather is more stable, and the skies are generally clear, offering the best mountain views.
- Logistics: The climb is typically done with a professional guide and a support team. Tour operators provide all the necessary equipment, including fixed ropes, tents, and meals.
- Challenges: The combination of high altitude, technical climbing sections, and unpredictable weather makes this a serious adventure. Proper acclimatization, physical training, and a good mindset are essential for success.
This three-peak challenge is a fantastic way to immerse yourself in the grandeur of the Himalayas and test your limits as a mountaineer. It's an unforgettable adventure for anyone looking to push beyond traditional trekking.
Preparation for the Three Peaks Climb
Physical Fitness
- Cardiovascular and Stamina Endurance: Build your stamina with activities like hiking, running, swimming, or cycling. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Strength Training: Focus on lower body exercises (squats, lunges, calf raises) to strengthen your legs, which will be crucial for the trek/climb.
- Flexibility: Incorporate stretching exercises into your routine to improve your range of motion and prevent injuries.
Acclimatization
- Gradual Ascent: Plan your trek and climb with acclimatization days to allow your body to adjust to the high altitude.
- Listen to Your Body: Pay attention to symptoms like headache, nausea, or fatigue. If you experience any of these, rest and consult a medical professional.
Mental Preparation
- Positive Mindset: Cultivate a positive attitude and a strong mental outlook. The trek and climb can be physically demanding, so having a positive mindset will help you overcome challenges.
- Research and Planning: Learn about the trek and climbing, its route, maps and navigation skills, and the weather conditions. This knowledge will help you feel more prepared and confident.
Three Peaks Climbing Packing lists
- Head wears: Woolen hats, head buff, neck gaiters, fleece cap, balaclava, buff masks, hand warmers, caps, 100% UV-protected sunglasses 2s, UV-protected sunglasses, glacier glasses (UV protected)
- Hand wears: Glove thick 3 pair, summit gloves, glove warm pair gore-tax 3 to 4 pairs
- Upper Body wears: Thermal layers and fleece, quick dry T-shirt, gore-tax jacket, warm thick down jacket, soft shell jacket, and summit jackets
- Lower body wear: Trekking pants, thermal trousers, gore-tax pants, trekking socks, summit socks, comfortable trekking boots, alpine or summit boots, down pants, slippers
- Climbing gears and equipment: Helmet, harness, belly device/ATC guide, lock/unlock carbineers, crampons, jumars, prusik loops, auxiliary ropes, tip sling ropes, dynamic ropes, ice axe, alpine boots, sleeping bags, and down warm mattress.
- Miscellaneous: Headlamp, batteries, reusable water bottles, water purification tablets, thermos, trekking pole, raincoats, map, compass, trekking bag, backpack, personal first aid kit, Adapter, charger, power bank, dry fruits, nuts and chocolates, sun protection camera, etc.
- Travel Documents: Valid passport, PP size photos 2 or 4, insurance papers, contact address.
- Toiletries: Toilet paper, deodorant, shampoo, soap, wet tissue, toothbrush/toothpaste hand sanitizers, Sun lotion, moisturizer, sunscreen, lip balm, garbage bags, quick dry towel, umbrella etc.
Get the Three Peaks Climbing Service with Sherpa Summits
We, Sherpa Summits, specialize in crafting unforgettable adventure mountaineering climbing experiences for both domestic and international climbers in Nepal. Our dedicated team is committed to providing exceptional support throughout your climbing trips. From acquiring essential permits and arranging transportation to handling every logistical detail, we ensure a seamless experience tailored to your preferences.
Enjoy the epitome of quality service at an affordable price with our Three Peaks Climbing Packages. Whether you embark on a solo adventure or explore the Himalayas with family, friends, or a partner, your safety and satisfaction are our top priorities. Our expert mountaineers or climbers guides and assistant guides are fluent in English and other languages, guaranteeing effective communication and cultural exchange.
Customize your Three Peaks Climbing to align perfectly with your desires. Select your preferred departure date, group size, and daily itinerary. We always welcome to the person who are eager to climb and experience mountaineering as long as you possess the necessary physical and mental fitness. Rest assured, no hidden costs are involved and you will receive transparent pricing for your peaks climbing.
Embark on the adventure of a lifetime with Sherpa Summits. Our Everest region Three Peaks Climbing bookings for 2026 and 2027 are now open. Don’t hesitate to contact us for any inquiries.