Overview
Thorong Peak is a prominent mountain peak in the Annapurna region of Nepal, standing at an impressive elevation of 6,144 meters (20,160 feet). It's renowned for its challenging climb and breathtaking views, making it a popular destination for experienced mountaineers. The Thorung peak traverses through diverse landscapes, including lush forests, alpine meadows, and rugged mountains, providing stunning scenery. This trek also offers opportunities to experience the unique culture and traditions of the local villages along the way. The trek to Thorung Peak often follows the Annapurna Circuit, a popular trekking route in Nepal.
Highlights
- Climbing the remarkable Thorong Peak 6,144 meters.
- Spectacular view from the summit of Thorong Peak including Annapurna, Dhaulagiri, and Nilgiri Ranges.
- Get an incredible opportunity to explore Nepal’s highest Tilicho Glacial Lake (4,919m).
- Explore beautiful Manang Valley.
- Explore Muktinath temple a sacred site for both Hindus and Buddhists.
- Trek through woods of oak, rhododendron, and rice fields, and discover the various facets of the Himalayas.
- Trek through the Kali Gandaki Gorge world’s deepest George.
- Experience the amazing Thorong La Pass (5,416m/17,769ft), the trek's highest point with breathtaking sweeping views.
Thorung Peak Climbing History
The history of the Thorung peak climbing dates back to the 6th to 7th centuries, with the Manang people settlement around the Nepal Himalayas. The peak itself stand at 6,144 meters and is located on the high side of the scenic Manang Valley, close to the famous Thorung La Pass. The grade of Thorung Peak is ‘PD’ or Per Difficult, including a straightforward climb with some technical sections to negotiate. The adventure to Thorung Peak is special and exclusive to other popular trekking peaks, making it a unique experience for climbers. The region is also known for its rich cultural heritage, with the Gurung people practicing typical culture and traditions.
Annapurna Circuit Trek with Thorung Trekking Peak Climbing
Thorong Peak is the tall peak of the Annapurna Region Nepal, situated at an elevation of 6,144 meters above sea level. Thorong Peak is a unique peak that provides the peak climbing experience and offers the authentic villages of the Mananges and Gurung ethnic groups. The Thorong Peak Climbing offers heart-pounding adventure and breathtaking vistas as it leads you through lush hills and into the heart of the Himalayas. You will undoubtedly be amazed by the journey's magnificence as it transports you to the desolate lands of Manang.
The journey beginnings from Kathmandu city towards the Thorong Peak via Annapurna Circuit. First, you start your trekking peak climbing trip from Kathmandu to Besisahar by jeep and also you will travel by jeep in the second of your trek, driving from Besisahar to Chame then after you will trek continue for your peak climbing by acclimatizing at lower altitude. The trails usually involve crossing rivers such as the Marsayangdi River, and Kali Gandaki River along with the dense rhododendron forest, pine trees, High Thorong La Pass 5,416 meters and witnessing the stunning mountain range scenery of the Annapurna, Manaslu, Dhaulagiri, and several other peaks. The area is endowed with an abundance of plants and animals, including ibexes, mountain goats, elusive snow leopards, wildflowers, and birds of all types. In addition, the area is renowned for its cultural and traditional attractiveness. Many of the customs practiced by the locals are especially specific to Nepal.
Thorung Peak is a non-technical peak but it is hard to climb and takes long hours. This trekking peak climbing is recommended only for those people who are physically in good condition to climb the peak. The Thorung Peak summit provides mesmerizing views of the surrounding Himalayas including major peaks visible from the Annapurna circuit, including the Annapurna Massif, Annapurna I (8,091 meters/26,545 feet) world’s 10th highest mountain, Annapurna II (7,937 meters/26,040 feet), Annapurna III (7,555 meters/24,786 feet), Annapurna IV (7,525 meters/24,688 feet), Dhaulagiri Mountain (8,167 meters/26,795 feet) the world's 7th highest mountain, Manaslu Himal (8,163 meters/26,781 feet) world’s 8th highest mountain, Machharpuchhare (fishtail mountain 6,993 meters/22,943 feet), Mardi Himal (5,587-meters/18,330 feet), Nilgiri Himal 7,061 meters/23,166 feet), Himchuli peak (6441 meters /21126 feet), and other peaks, although this trek offers stunning vistas of both 8,000-meter peaks and other surrounding mountains.
Why Does the Annapurna Circuit Trek with Thorong Peak Climbing 17-Day Trek?
Annapurna Circuit with Thorong Peak is everyone's dream destination to complete trekking and peak climbing journeys simultaneously and seasonally. So due to this kind of adventure explorers' interest, we have designed an affordable price package for all. We provide all the food and accommodation services as per your preferences during your trekking and peak climbing period. Likewise, for your trekking and peak climbing, we provide only an experienced internationally certified mountain guide, government license holder assistant trekking guide, and strong, honest porters to carry your gear and equipment duffel bags.
In addition, during your Annapurna circuit with Thorong peak climbing, your guide will take care of all trekking and peak climbing permits. Trekking in the Annapurna circuit will be an amazing experience for you because this trekking and peak climbing not only provides an opportunity to trek and climb 6,000 above-trekking peaks but also offers to know or learn half part of the Lamjung and the whole part of Manang district people lifestyles, cultures, the natural beauties of their area, greeting way of local people toward the trekkers of all around the worlds because of this multi-culture, multi-ethnic groups of people and their living pattern most of the travelers use to come to explore.
At last, this trekking peak climbing in the Annapurna circuit offers majestic glimpses of the Annapurna, Dhaulagiri, Manasalu, Nilgiri, and Machhapurchhre mountain ranges. Likewise, during your trekking peak, you will get an opportunity to explore High Thorong La Pass (5,416m/17,769ft) highest pass in Nepal, Thorong Peak Climbing (6,144m/20,160ft) including Nepal’s highest Tilicho Glacial Lake (4,919m/16,138ft), Tilicho Base Camp (4,150m/13,612ft), and the most famous Hindu religious site Muktinath Temple, as well as renowned Jomsom Bazaar.
Are you ready for the Annapurna Circuit Trek with Thorung Peak Climbing? How to Prepare for the Trip?
Although ascending Thorung Peak is not technically challenging, it is hard and requires a full day of walking. Therefore, the first step in climbing Thorong Peak is physical preparation. For example, you must be physically fit, healthy, and good by exercising frequently to build your cardiovascular system to adjust to the high altitude atmosphere. The second step is mental preparation, which involves knowing a brief overview of your peak climbing destination. The third step is knowledge of this factor, which includes knowing as much as possible about the trekking and climbing experiences before going to the trekking plus peak climbing.
Furthermore, you must prepare your gear and equipment. In this fourth step preparation minimum, you have to know gear names and their uses while climbing as well as why they are essential during your peak climbing so on, and the fifth phase is group preparation, in group preparation you need to introduce each other and have a good level of communication and politeness with teams as well as teamwork is a most important thing which plays a main role while doing group preparation with each other during your trekking and peak climbing. Here we have mentioned in detail some effective preparations for your trekking peak climbing which help somehow in your journey they are as follows:-
Understand the Annapurna Circuit Trek with Thorung Peak Climbing: Before, trekking peak climbing, you should have some basic understanding of the place you plan to visit. You must prepare for your journey by learning about the geography, location, altitude, environment, peak features, forms, height, and difficulty of the area.
Annapurna Circuit is the best trekking destination in the Annapurna region and this trekking is also suitable for both beginners and expert trekkers. This trek will take you through a variety of rugged landscapes, the Himalayas, high Thorong La Pass up to the above 6,000 meters Thorong Peak. Likewise, the average walking hour is 5 to 6 hours every day and you will also be in awe of the Annapurna range, Manaslu, Machhapuchhre, Dhaulagiri, Gangapurna, and other magnificent snow-capped peaks on your walk.
At least, because of its high elevation and varied terrain, Annapurna Circuit with Thorong Peak Climbing is rated as moderately difficult. So, you need proper basic skills, knowledge, and experience to minimize your problems and risk in trekking and peak climbing.
Cardiovascular Fitness: To increase your endurance, regularly perform cardiovascular exercises like jogging, cycling, swimming, and running. By doing these exercises you will improve heart and lung strength. They enable you to stroll for extended periods of time without experiencing fatigue. Make an effort to engage in aerobic activities three to five times per week. As your fitness level increases, you can progressively extend the duration and intensity of your sessions from shorter beginnings.
Additionally, this workout makes it easier for your body to consume oxygen. When trekking at higher elevations, it is crucial. It might also be beneficial to incorporate interval training into your regimen, which alternates periods of high activity with rest. This gets you ready for the peaks and valleys of a trek, such as walking on level ground and ascending hills. Regular aerobic exercise will greatly simplify and enhance your trekking experience.
Flexibility and Balance: Are you aware that other aspects of your trekking plan are just as crucial as flexibility? You feel liberated enough to overcome difficulties or take large strides with your muscles. You might start practicing stretches for your calf muscles or bowing to touch your toes. Stretching daily will help you avoid muscular fatigue and overcome the possibility of having tight muscles, especially after a long day trek.
Flexibility and balance combine to make your movements fluid and under control. Yoga and other such practices are excellent because they simultaneously enhance both. It simultaneously helps you strengthen your core and stretch profoundly. Therefore, you will accomplish the goal of trekking without being hurt while aiming for flexibility and balance.
Strength and Endurance: The trek consists of difficult terrain, rocky and uneven pathways, and steep ascents and descents. To combat these problems, it is essential to focus on building your leg muscles' strength and endurance through activities like hiking, stairs, climbing, or weightlifting. Incorporate strength training activities into your fitness regimen, emphasizing the quadriceps, hamstrings, calves, and core muscles—muscles that are required during trekking. These muscle groups can be strengthened with exercises including calf raises, step-ups, lunges, and squats. Additionally, to replicate the circumstances you would experience during the trek, include frequent treks or hill training.
Acclimatization: Acclimatization to altitude is essential for the Annapurna Circuit + Thorong Peak. The trekking schedule is structured to include rest days and a gradual ascent to let your body acclimate to the higher elevations. On rest days, spend some time exploring the neighborhood, going on quick treks, or just relaxing and drinking plenty of water. Pay attention to your body and let your guide or hiking team know if you experience any altitude sickness symptoms. Proper acclimatization lowers the danger of altitude-related health problems and increases your chances of finishing the trek.
Mental Preparedness: Because of the physical strain, altitude-related ailments, and decreased oxygen levels, trekking at high elevations can be emotionally taxing. Being mentally prepared is equally as crucial as being physically fit. To overcome obstacles in your path, cultivate a positive outlook, perseverance, and mental toughness. Long walking days, erratic weather, and possible discomfort from altitude are all things to prepare for. A healthier mental state during the hike can be achieved by being aware of the challenges and setting reasonable expectations.
Annapurna Circuit Trek with Thorong Peak Packing Climbing lists
When trekking peak climbing, one of the most crucial things for everyone is climbing gear and equipment. High-quality clothing is essential to protect against the harsh and cold weather. Therefore, trekking and mountaineering involve spending money on high-quality gear and equipment that will last for a long time. The following is a list of useful tools and equipment for ascending the Annapurna Circuit + Thorong Trekking Peak Climbing:
Hand layers: To protect your hand from such cold high-altitude weather conditions you need proper hand wear to remove cold and keep your hands warm. Here are some essential hand wears that you have to carry, they are such as:
- Glove thick 3 pairs
- Summit gloves
- Glove warm pair gore-tax 3 to 4 pairs.
Upper Body layers: For the upper body layers you need the following things, Thermal layers and fleece, a quick dry T-shirt, a gore-tax jacket, a warm thick down jacket, a soft shell jacket, and summit jackets, etc. Likewise Thermal is used to keep your body warm, the quick-dry T-shirt is used to observe you’re sweating, the gore-tax jacket is used to protect your body from cold windy air, Down jackets, and summit jackets are used to wear to remove cold and keeping warm your body as well as shell jacket is use while trekking in the day time to protect skin from sunburn and wind. Here are some important upper body layers that are mentioned below:
- Thermal layers and fleece (2 )
- Quick dry T-shirt (3)
- Gore-tax jacket (minimum 1)
- Warm thick down jacket (minimum 1)
- Softshell jacket (2)
- Summit jackets (minimum 1)
Lower body layers: Lower body layers are important to keep your legs warm from cold, wind, allergies, and sunburn such as Trekking pants, thermal trousers, gore-tax pants, down pants, trekking socks, summit socks, and comfortable trekking boots are used while trekking to keep your foot safe from long trek, alpine boots are used to summit trekking peak, expedition or alpine mountain climbing to keep protect your foot from the snow, frostbite, and cold temperature, slippers to use while sitting at lodges, base camp. Here are some significant lower body layers that are mentioned below:
- Trekking pants (at least 3)
- Thermal trousers (at least 2)
- Gore-tax pants (minimum 2)
- Down pants at (least 2)
- Trekking socks (at least 4-5 Paris) and summit socks (minimum 2)
- Comfortable trekking boots 1 pair
- Slipper 1 pair
Climbing gears and equipment:
- Helmet
- Harness
- Belly device/ATC guide
- Lock/unlock carbineers
- Crampons
- Jumars
- Ropes (Auxiliary ropes, tip sling ropes, and dynamic ropes)
- Ice axe
- Alpine boots
- Gaiters
- Sleeping bags and down warm mats.
Miscellaneous: Headlamp, we recommend noise-canceling headphones (that you can wear in the bedrooms at night to help you sleep), solar panels, batteries, reusable water bottles, water purification tablets, thermos, trekking poles, raincoats, trekking bags, backpacks, personal first aid kit, Adapter, charger, power bank, dry fruits, nuts, and chocolates, etc.
Toiletries: Toilet paper, deodorant, shampoo, soap, wet tissue, toothbrush/toothpaste hand sanitizers, moisturizer, sunscreen, lip balm, etc.
Get the Best Annapurna Circuit Trek with Thorong Peak Climbing Service with Sherpa Summits
We, Sherpa Summits, specialize in crafting unforgettable trekking and peak climbing experiences for both domestic and international adventures in Nepal. Our dedicated team is committed to providing exceptional support throughout your journey. From acquiring essential permits and arranging transportation to handling every logistical detail, we ensure a seamless experience tailored to your preferences.
Enjoy the epitome of quality service at an affordable price with our Annapurna Circuit Trek with Thorong Peak Climbing Packages. Whether you’re embarking on a solo adventure or exploring the Himalayas with family, friends, or a partner, your safety and satisfaction are our top priorities. Our expert guides, assistant guides, and trustworthy porters, are fluent in English and other languages, guaranteeing effective communication and cultural exchange.
Customize your Annapurna Circuit Trek with Thorong Peak Climbing to align perfectly with your desires. Select your preferred departure date, group size, and daily itinerary. We welcome trekkers of all ages, as long as you possess the necessary physical and mental fitness. Rest assured, there are no hidden costs involved and you will receive transparent pricing for your trek.
Embark on the adventure of a lifetime with Sherpa Summits. Our Annapurna Circuit Trek with Thorong Peak Climbing bookings for 2025 and 2026 are now open. Don’t hesitate to contact us for any inquiries or to start planning your dream trekking and peak climbing.