Everest Three Passes Trek - 20 Days

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Overview

Everest region is one of Nepal's most renowned tourist destinations. Most people want to go to the Everest region to explore the world’s tallest mountain. This is the ultimate Everest trekking experience for fit mountain walkers. The three-pass trek is an adventure and thrilling trek covering the over 5,000 meters of Kongma La, Renjo La, and Cho La. Although each pass covers the stunning views of mountains.

This 20 day’s Everest Three Passes Trek offers an incredible experience of the 5,000-meter three passes, as well as opportunities to see Lukla, Namche Bazaar town, the gateway and treading center of the Everest region, old Tengboche monastery, Sherpa culture, Gokyo Lake, and the world's highest mountain, Everest, 8,848.86 meters above sea level, and its base camp.

Highlights

  • Trek an entire circuit of the Everest region.
  • Explore the bustling Namche Bazaar.
  • Mesmerizing views of the world’s highest mountain, Everest.
  • Cross three tough and challenging 5,000-meter passes, Kongma La, Renjo La, and Cho La.
  • Get the incredible experience of the mountain Everest base camp.
  • Discover local Sherpa people's cultures.
  • Get incredible golden sunrise and sunset views from the Kalapattar of the world's highest Mount Everest.
  • Visit the old Tengboche monastery of the Everest region.
  • Sightsee around the Gokyo Lake including Gokyo Lake.

Three Passes Trek in the Everest Region

The Everest Three Pass Trek 20 Days is an incredible tour across the Everest-Gokyo region that provides the best trekking experience. During this trip, you will see breathtaking mountain views, along with glaciers, historic valleys, and hard passes. This journey is ideal for bold trekkers who are determined to cross three of the highest passes, such as Kongma La (5,535 meters), Chola (5,360 meters), and Renjo La (5,385 meters).

Furthermore, crossing the three high passes while climbing to the three peaks of Gokyo Ri, Kalapathar, and Everest Base Camp adds to the trek’s uniqueness and attraction. This journey begins with a flight from Kathmandu to Lukla. You will trek through mesmerising towns: Lukla, Namche, Thame, Tengboche, Pangboche, Dingboche, and other equally magnificent areas.

The Sherpas, or natives, are well-known for their mountain climbing abilities. You will be able to immerse yourself in their unique culture and lifestyle. The Khumbu region also includes the Sagarmatha National Park, which is dedicated to safeguarding the varied flora and fauna of the area. Various exotic animals, such as musk deer, mountain goats, and snow leopards, can be found here. Along the route, you will witness several bridges, monasteries, and Chortens (stupas) with colourful Buddhist prayer flags that bring peace, compassion, happiness, and positivity. The best time to go on this trek is from March to May in the spring and September to November in autumn.

This trek is physically demanding, so you have to be physically fit and healthy to join in this trek because you have to cross 5,000 above passes, and it is not as easy as you thought. So be prepared before going on this trek, and even if you have previous trekking experiences, it will help you to trek three passes in the Everest region. Overall, this trek is an ideal combination of breathtaking scenery, unique culture, and exhilarating adventure that you won't want to miss.

If you have any questions or queries, feel free to contact us to know more about the trek. We would be glad to reply to you at any time.

Why do the Three Passes Trek in the Everest Region?

The Three Passes Trek is the ideal trek for every trekker, where you will have a challenging, exciting, thrilling adventure at the same time but a rewarding adventure for experienced trekkers. The Three Passes Trek includes all the major areas of the Everest and Khumbu region of Nepal, so we have designed such an amazing Three Passes Trek of the Everest Region, which provides you an incredible pass experience with a surrounding majestic glimpse of iconic peaks such as Kungde Ri, Mount Thamserku, Sundar Peak, Mount Ama Dablam, Mount Choltse, Mount Everest, Lobuche Peak, Mount Pumori, Mount Lhotse, Mount Tabuche, Island Peak, and several other named and unnamed peaks. Likewise, even if it is difficult to walk, trekkers will have magnificent Himalayan terrain experiences with each step. This three-pass trek takes you over 5,000 meters, passing across Renjo La, Cho La, and Kongma La passes. From here, you will witness stunning panoramic vistas of the snow-capped peaks, glaciers, and valleys.

On the one hand, your three-pass trip will be affordably priced with quality logistics services, and trekking in the Everest region will provide an opportunity to learn about Sherpa culture, known for its warm hospitality, colourful festivals, Buddhist tradition, history, livelihood, heritage sites (such as monasteries, stupas, and mani walls), the geography of the areas, flora, fauna, and settlement patterns. On the other side, the trek takes you through varied landscapes, from lush rhododendron forests to barren, high-altitude deserts, and trekking trails normally climb up and down, and in some sections, you need to climb through the rocky parts and snowy parts using crampons to cross the passes. During your three-pass trek, you will have plenty of time to adjust your body to high-altitude climates because it is not easy to cross the 5,000-meter passes, so you need to ascend gradually to avoid high-altitude sickness.

At last, successfully completing the Three Passes Trek is a significant achievement that will boost your confidence and leave you with lasting memories. To complete your trek, our company offers guided treks with experienced guides, assistance guides, and porters, ensuring a smooth and safe experience. Throughout your trekking trip, we provide comfortable lodges and teahouse accommodations and delicious meals along the trail as well as handle all necessary permits and arrangements, making the planning process hassle-free. While the Three Passes Trek is a challenging undertaking, it offers an unparalleled adventure through one of the world’s most stunning mountain regions. If you are an experienced trekker seeking a truly unforgettable experience, this trek is definitely worth considering.

Are you ready for the Everest Region Three Passes Trek? How to Prepare for the Journey?

Are you prepared to set out on the most amazing Himalayan journey? The Everest Three Passes Trek is a strenuous but hugely rewarding adventure that passes through some of the world's most breathtaking scenery. Whether you are an experienced or a beginner trekker, you should exercise effectively while you’re trekking. Being well-prepared is essential to a successful and safe trek. This thorough guide will assist you in preparing and is listed below:

Physical preparation

  • Cardiovascular Fitness: To increase your endurance, regularly perform cardiovascular exercises like jogging, cycling, swimming, and running. By doing these exercises, you will improve heart and lung strength. They enable you to stroll for extended periods of time without experiencing fatigue. Make an effort to engage in aerobic activities three to five times per week. As your fitness level increases, you can progressively extend the duration and intensity of your sessions from shorter beginnings. Additionally, this workout makes it easier for your body to consume oxygen. When trekking at higher elevations, it is crucial. It might also be beneficial to incorporate interval training into your regimen, which alternates periods of high activity with rest. This gets you ready for the peaks and valleys of a trek, such as walking on level ground and ascending hills. Regular aerobic exercise will greatly simplify and enhance your trekking experience.
  • Flexibility and Balance: Are you aware that other aspects of your trekking plan are just as crucial as flexibility? You feel liberated enough to overcome difficulties or take large strides with your muscles. You might start practicing stretches for your calf muscles or bowing to touch your toes. Stretching daily will help you avoid muscular fatigue and overcome the possibility of having tight muscles, especially after a long day trek. Flexibility and balance combine to make your movements fluid and under control. Yoga and other such practices are excellent because they simultaneously enhance both. It simultaneously helps you strengthen your core and stretch profoundly. Therefore, you will accomplish the goal of trekking without being hurt while aiming for flexibility and balance.
  • Strength and Endurance: The trek consists of difficult terrain, rocky and uneven pathways, and steep ascents and descents. To combat these problems, it is essential to focus on building your leg muscles' strength and endurance through activities like hiking, stairs, climbing, or weightlifting. Incorporate strength training activities into your fitness regimen, emphasising the quadriceps, hamstrings, calves, and core muscles—muscles that are required during trekking. These muscle groups can be strengthened with exercises including calf raises, step-ups, lunges, and squats. Additionally, to replicate the circumstances you would experience during the trek, include frequent treks or hill training.
  • Acclimatization: Acclimatisation to altitude is essential for the Everest Three Passes Trek. The trekking schedule is structured to include rest days and a gradual ascent to let your body acclimate to the higher elevations. On rest days, spend some time exploring the neighbourhood, going on quick treks, or just relaxing and drinking plenty of water. Pay attention to your body and let your guide or hiking team know if you experience any altitude sickness symptoms. Proper acclimatisation lowers the danger of altitude-related health problems and increases your chances of finishing the trek.
  • Mental Preparedness: Because of the physical strain, altitude-related ailments, and decreased oxygen levels, trekking at high elevations can be emotionally taxing. Being mentally prepared is equally as crucial as being physically fit. To overcome obstacles in your path, cultivate a positive outlook, perseverance, and mental toughness. Long walking days, erratic weather, and possible discomfort from altitude are all things to prepare for. A healthier mental state during the hike can be achieved by being aware of the challenges and setting reasonable expectations.

Everest Region’s Three Passes Trek Packing Lists

Your packing list is one of the most crucial things you should consider before beginning this adventure. Trekking apparel and equipment are also necessary for a successful trek because they keep you protected and warm in high-altitude weather. Therefore, before spending money on trekking clothing, look for high-quality gear and equipment, which will help for the long term to use again and again. However, here we have mentioned clothing and equipment lists of the Three Passes Trek. This reminds you what to pack for your trek:

Clothing

Clothing is the essential thing for any adventure trekking that might be either woollen, cotton, or denim; these are the communal clothing materials. So you have to get comfortable clothes that absorb moisture.

While trekking, you must put on trekking clothes orderly so it will be easy for you to change layers or remove them as per weather conditions. The most important aspect is, it also depends on the trekking seasons, so you have to pack clothes according to that.

Inner Layers

The Three Passes Trek packing list must include breathable, quick-drying undergarments. These inner layers ought to be cosy and warm. Additionally, as you will be travelling in a chilly area, you should have at least two pairs of thermals. Sports bras that absorb perspiration are essential for female trekkers. The following is a list of inner-layer clothing needed for the trek:

  • None Cotton underwear briefs (at least 5)
  • Light thermal tops and down vests (at least 2 pairs)
  • At least 2 sports bras (for ladies)

Lower Body 

In the lower body layers, you need flexible, comfortable, quick-drying, convertible, and waterproof pants or trousers that easily absorb or dry sweat. It depends on you whether you want to choose full or half-trekking pants.

Additionally, wool or fleece is a typical material used in these trousers. Apart from that, you should also know some leggings and shell pants. Here we have mentioned essential lower-body layer clothes most required for the trek:-

  • 1 pair of lightweight trekking pants or Gore-Tex pants
  • 1 pair of convertible trekking pants
  • 1 pair of trekking trousers
  • 1 pair of thermal trousers
  • 1 pair of waterproof shell pants
  • 1 pair of fleece or wool trousers
  • 1 pair of leggings

Upper Body Layers

In upper body layers, it should be quickly drying, flexible, and lightweight. So while buying, you have to buy washed and dried fast. Long-sleeved T-shirts that protect from sunburn and harsh windy weather are also important. Here we have mentioned below the upper body layers lists; they are as follows:

  • 2 trekking trousers and shorts
  • 1 fleece Wind-stopper jacket
  • Waterproof jacket or Gore-Tex jacket
  • Waterproof pants with breathable fabric
  • Lightweight thermals
  • Polypropylene shirts (half sleeves and long sleeves)
  • Half-sleeve shirt
  • Waterproof, breathable fabric jacket
  • A down jacket
  • Full-sleeve shirt

Footwear

It is one of the most important things that you need during trekking. The trails are rugged, steep, rocky terrain and have Cross Rivers, including three high passes, so well-maintained trekking boots are highly demanded in this Three Pass Trek of the Everest region. Which keeps your foot safe from injuries. For this trek, you are required to have suitable trekking boots, trekking socks, and crampons. Here we have mentioned footwear:

  • Sturdy trekking boots
  • 1 pair of slippers (use while staying at lodges)
  • Gaiters (used in your trekking boots to protect boots from snow, stone, water, mud, and dust or to keep snow and debris out of your boots) should be lightweight.
  • At least 4 pairs of normal and wool socks
  • At least 5 pairs of trekking socks
  • Crampons (for icy conditions)

Headwear

The head is one of the main parts of the body, so it should be kept safe from such a harsh cold weather condition. For this, you have to wear a wool hat to protect the head from the cold. Headbands, sunglasses, fleece hats, scarves, and beanies are some of the popular headwear required for the trek. Trekkers will also be protected from heavy rain, harsh sunlight, and freezing snow. For eyes, sunglasses are important to protect your eyes from harsh snow reflection, and for the face and mouth, use a bandana and scarves, and for the head, use fleece hats to keep your head warm.

  • 100% UV-protected sunglasses
  • UV-protected sunglasses
  • Buff mask
  • Woollen or synthetic hats or wide straw hats and caps (to protect the face from the sun)
  • Headlamp with extra batteries and bulbs
  • Bandana or headscarf
  • Beanie

Hand Wears

Gloves must be worn as an in-hand layer to keep your hands warm and shield them from frostbite and cold, windy weather. So fleece gloves, lightweight poly-liners, and wool are the most popular gloves. You can also use mittens, as gloves might not be enough in cold conditions. Here we have mentioned some gloves that you need for this trek; they are as follows:

  • 1 pair of poly liner gloves or thick gloves
  • 1 pair of lightweight woollen gloves
  • 1 pair of mittens
  • Hands hand warm
  • 1 pair of Gore-Tex gloves

Miscellaneous

Headlamps, batteries, reusable water bottles, water purification tablets, thermoses, trekking poles, raincoats, headphones (avoid noise disturbance), trekking bags, hiking backpacks or daypacks (40-50 litres), personal first aid kits, adapters, chargers, power banks, dry fruits, nuts and chocolates, sun protection cameras with chargers and extra batteries, etc.

Toiletries

Toilet paper, deodorant, shampoo, wipes, soap, wet tissue, toothbrush/toothpaste, hand sanitizers, moisturiser, sunscreen, lip balm, etc.

Important Document (Passport)

A passport is necessary to carry while you are trekking in any tourist destination in Nepal. At every checkpoint, it is required before entry into areas.

Note: By following these guidelines and preparing thoroughly, you can increase your chances of having a safe, enjoyable, and unforgettable experience on the Everest Three Passes Trek. Remember the journey is as important as the destination, so savour every moment of this incredible adventure.

What to Expect

This tough, thrilling Everest circuit trek will take you up to 5000 meters passes, and it is not as easy as you thought. For this trek, you need to prepare well because there are steep areas and rocky sections, and you are used to long, consecutive days of walking steep, boulder-strewn trails where the use of hands is essential to scramble upwards over rocky steps. Although this trek leads you over remote high passes, crossing the rugged terrains and snow sections.

Get the Three Passes Trek Service with Sherpa Summits

We, Sherpa Summits, specialize in crafting unforgettable trekking experiences for both domestic and international adventures in Nepal. Our dedicated team is committed to providing exceptional support throughout your trekking trips. From acquiring essential permits and arranging transportation to handling every logistical detail, we ensure a seamless experience tailored to your preferences.

Enjoy the epitome of quality service at an affordable price with our Everest Region Three Passes Trek Packages. Whether you’re embarking on a solo adventure or exploring the Himalayas with family, friends, or a partner, your safety and satisfaction are our top priorities. Our expert guides, assistant guides, and trustworthy porters are fluent in English and other languages, guaranteeing effective communication and cultural exchange. 

Customize your Everest Region Three Passes Trek to align perfectly with your desires. Select your preferred departure date, group size, and daily itinerary. We welcome trekkers of all ages, as long as you possess the necessary physical and mental fitness. Rest assured, there are no hidden costs involved, and you will receive transparent pricing for your trek.

Embark on the adventure of a lifetime with Sherpa Summits. Our Everest Region Trek bookings for 2025 and 2026 are now open. Don’t hesitate to contact us for any inquiries or to start planning your dream Himalayan expedition.

Everest Three Passes Trek - 20 Days Itinerary

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Max Altitude: 4,930m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: hotel

Today's trek gets you to Lobuche Village. Which is located at an elevation of 4,930 metres above sea level. Despite the fact that the walk will last approximately four hours. Trekking pathways are often straightforward, and you will casually walk along the path while admiring the scenery of the mountains to Lobuch and Cholatse including other nearby peaks. Tonight you will spend in Lobuche village; the area is tranquil in the evening, and you can enjoy the best views of Mount Pumori and Lobuche.

Overnight stay at Lobuche Village.

Meals: BreakfastAccommodation: Hotel

Today is your final day in Kathmandu, Nepal, and after breakfast, our team member will transport you to Tribhuvan International Airport in an official car. Pack your belongings inside your bags, duffles, or handbags, and prepare to leave the hotel. Fly safely in your home nation, and enjoy a safe flight.
We hope you enjoyed your Everest region’s Three Passes Trek adventure with us, and if you would want to return next year or at any other time, we warmly welcome you to Nepal. Stay safe, healthy, and in touch with us (Sherpa Summits).

Max Altitude: 1,400m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

The day is dedicated to exploring Kathmandu Valley, including UNESCO World Heritage Sites such as Boudha Nath, Swyambhu Nath, Pashupati Temple, Bhaktapur Temple, Basantapur Durbar Square, and Patan Durbar Square. Purchase loal handicraft as gifts for your parents and friends while also learning about the customs and traditions of various ethical groups. Celebrate the final night of your Neapal journey. Finally, if you wish to extend your stay in Nepal, please let us know, we would be delighted to assist you at any time.

Overnight stay in Kathmandu.

Max Altitude: 1,400m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

You'll fly back to Kathmandu from Lukla early in the morning which takes you 35 minutes. After reaching at Kathmandu the guide will transport you back to your own accommodation. In the evening, our company will organize a farewell dinner at a Nepalese-themed cultural restaurant. We will also discuss the trip feedback.

Overnight stay at Kathmandu.

Max Altitude: 2,800m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

Today you will trek back to Lukla from the bustling Namche Bazaar and it takes you to reach at Lukla around 6 to 7 hours. The trails are usually downward and straight in some section. You will trek from Namche to Monjo and Phakding before arriving in Lukla. In the evening, you will say goodbye to your team members and also celebrate your trek’s success.

Overnight stay at Lukla.

Max Altitude: 3,440m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

Continue retrace back to Namche from the Tengboche after having breakfast at lodeg. Although it takes 5-6 hours to reach at Bustling Namche Bazaar. You'll have to travel downhill to Phungi Thanga and then back uphill to Kyangjuma. The walk leads through beautiful, verdant trees. You will complete the Khumbu circuit circumambulation once we get at Namche Bazaar.

Overnight stay at Namche Bazaar.

Max Altitude: 3,860m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel/Lodge

Trek back to Tengboche which takes you almost 5 to 6 hours. The return walk on any trekking tail is incredible due to the altitude decreases, the air density increases. It makes it simpler to breathe and appreciate the close scenery. However you shall visit the monastery in the evening, morning or in an afternoon time because there will be puja ceremony three time in a day so which time is suitable set that time and get the amazing experiences of the puja then after enjoy the view of Mount. Amadablam, Pangboche valley, Everest, Lhotse, Themserku, and Kyanjuma valley from the top of the Tengboche.

Overnight stay at Tengboche.

Max Altitude: 5,535m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Teahouse

Early in the morning, you will begin your walk to the top of the Kong Ma La Pass, which takes almost 7 hours. You will first hike across the glacier and then uphill to the top. The trail is small and rugged. Always follow the recommendations of your trekking guide. Don't go on your own. There are several crevasses and vertical pathways. After crossing the pass, you'll arrive in Chhukung. If time allows, you will travel farther to Dingboche for an overnight stay.

Overnight stay at Dingboche.

Max Altitude: 5,545m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge/Teahouse

Today, you will explore Kalapattar early in the morning to see the best Everest sunrise view before trekking back to Lobuche. The hike will last around 5 hours. While hiking up to Kalapattar Top, you must follow the guide's directions; it is still dark as you hike to the top of the hill for sunrise. The sunrise from the top is spectacular; you may get the best views of Mount Everest and Pumori, so take a moment to appreciate the breathtaking vistas of the surrounding peaks. After returning from the top of the Kalapattar, you will eat breakfast and then departure to Lobuche.

Overnight stay at Lobuche.

Max Altitude: 5,364m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge

The pleasant peaceful morning begins in Lobuche, and the settlement offers an incredible view of Mount Everest, Lobuche, Lhotse, and Pumori. After breakfast, your trip continues toward Gorkshep via Everest Base Camp, which takes around three hours. Enjoy your time at Mount Everest's base camp, and after touring the area, return to Gorakshep for an overnight stay.

Overnight stay at Gorakshep.

Max Altitude: 1,400m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

On the day of your arrival, your airport representative will meet and greet you at Tribhuvan International Airport. Following that, you will be transported to the hotel in an official vehicle. Accommodations are made according to your needs; take a shower and rest. If you need to go sightseeing after a brief rest, we recommend Boudhanath stupa or Sawoyambu (monkey temple), which may be ideal for serenity and relaxation. The evening will have a welcome supper and a trip briefing.

Overnight stay in Kathmandu.

 

Today, you will journey toward Zhong La via Chola Pass from Thagnak as early as possible because the day will be long, with a 6 to 7 hour walk and there will be a packed breakfast. From the top of Chola Pass, you will have a panoramic view of the Himalayas. The landscapes are breathtaking, and you may capture the best shots from the top of the pass. Follow the guide's directions while descending to Zhong La.

Overnight stay at Zhong La.

Max Altitude: 4,700m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge/Teahouse

Trek to Tangnak, which is situated at an elevation of 4,700 meters above sea level. After breakfast you will continue your trekking to Thagnak.  Which takes approximately 4 hours. The trail traverses the harsh rocky terrain of the Ngozumba glacier. When you get in Thagnak, you should rest and relax because you will have to cross the Chola Pass early the next morning. 

Overnight stay at Thagnak.

Max Altitude: 5,560m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge/Teahouse

Today is your rest day for body acclimation, therefore we organize a short hike up to Gokyo Ri to enjoy the breathtaking 360-degree view of the mountains. Explore Gokyo Ri Peak, which is 5,560 meters above sea level. In the morning, walk for roughly 4 to 5 hours to see the spectacular sunrise and all of the mountains; from here, you can see four peaks that are above 8,000 meters high. Mount Everest, Makalu, Lhotse, and Cho Oyu. Hike back to Gokyo and spend tonight at the same lodge.

Overnight stay at Gokyo.

Max Altitude: 5,360m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge

Finally, today you will cross the first of three high passes on your adventure. It takes around 6-7 hours to cross the pass; from the top, you can see mountains such as Everest, Cho Oyu, Lhotse, and Makalu. These peaks are among the top 10 mountains in the globe. Today's last destination is the Gokyo Lake region. Enjoy your stroll around the lake's shoreline and soak up the lovely sensations today. Enjoy the opportunity to explore the gorgeous turquoise lake and tranquil Sherpa hamlets. You're going to spend tonight in the Gokyo.

Overnight stay at Gokyo.

Max Altitude: 4,600m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

You will resume your journey after breakfast at the lodge, this time to Lungdeng. It is the ideal day to view the surrounding Khumbu landscape, Sherpa culture, and customs. Today you will trek for nearly 5-6 hours and spend the night at Lungdeng.

Overnight stay at Lungdeng.

Max Altitude: 3,800m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Lodge

Today you’re trek leads you to the Thame village, which is located at an elevation of 3,800 meters above sea level. The place is also known as the Everest Summitters’ Society. We leaves the main trekking routes of the Everest Base Camp, from the Namche Bazaar and we continue follow the right side trails for the Thame Village, and the left side trail is the Everest Base Camp Trek. To reach at Thame village it takes almost 4 hours from Namche Bazaar and you will spend your tonight here at Thame.

Overnight stay at Thame.

Max Altitude: 3,440m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

Namche Bazar is the trading center of the Everest region so, here you can find plenty of trekking and expedition gear and equipment shops as well as local handy craft shops to buy stuff for trekking memories and you will sightseeing the Namche Bazar and their Sherpa cultural museum and discover the history and culture of the Sherpa community.

Trekking at higher altitudes can cause altitude sickness symptoms so, to keep you are body fit and fine and engaging with that height we have decided to take a one-day rest or acclimatization day at Namche Bazar. Today you have a short hike up to the Hotel Everest view and Syangboche Airport (the highest airport in Nepal).

Hotel Everest Views has been listed in the Guinness Book of World Records as the highest-place hotel in the world, 13000ft or 3, 960m. Enjoy you’re hiking with a splendid view of Mount Everest, Lhotse, and Amadablam it’s like living in a postcard truly spectacular taking a cup of coffee and tea. Likewise, after hours of enjoying the hike, return to Namche Bazar from Everest View Hotel, and overnight stay at Namche Bazar the bustling town.

Overnight stay at Namche Bazaar.

Max Altitude: 3,440m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel

The magnificent morning with bright skies begins at Phakding, which is located at an elevation of 2,610 meters. You will have breakfast at the lodge before beginning your second day’s walk to Namche Bazaar, the Everest region’s gateway. The trek from Phakding to Namche Bazaar follows the magnificent Dhudkoshi River. There are various waterfalls and suspension bridges along the journey, with a clear blue sky above and the swelling stream of Dhudkoshi below, surrounded by a wonderful scenery.

After a period of hiking, you reach Sagarmatha National Park, which ranges in elevation from permit in the Everest region, after travelling for almost five hours from Phakding total of 12 km, you reach the lovely Namche Bazar town also known as the Thamel of Everest region. It is located at an elevation of 3,440 meters. You are overnight stay will be here at Namche Bazar.

Overnight stay at Namche Bazaar.

Max Altitude: 2,640m Meals: Breakfast, Lunch, Dinner, & DessertAccommodation: Hotel & Lodge

The beautiful morning starts in the Kathmandu valley, after having breakfast you will depart from the hotel for you are three passes trek of Everest region. First, you will take direct flight from Kathmandu to Lukla, which takes 35 minutes to reach at Lukla from Kathmandu Valley and then trek to Phakding by trekking approximately 3 hours where you spend your tonight.

Overnight stay at Phakding.

Everest Three Passes Trek - 20 Days Cost Details

Includes

  • Arrival and departure transportation charges.
  • Flight from Kathmandu to Lukla Airport.
  • An experienced government-licensed holder trekking guide or mountaineering guide for Everest Region Three Passes Trek.
  • Lodge and hotel accommodation facilities during your trekking.
  • Meals three times a day (Breakfast, Lunch, Dinner, and Desserts).
  • Porters are hires from Lukla.
  • Sagarmatha National Park & Pasang Lhamu Rural Municipality Entry Permit Card fee.
  • TIMS card permit fee (Trekker’s Information Management System).
  • Trip achievement certificate (If you want).
  • Seasonal fruit during the trek such as apples.
  • First Aid Kit with an Oximeter (an oximeter measures the saturation of oxygen carried in your red blood cells).
  • Duffel Bag, sleeping bag for the trekking (should return after the trip).
  • Insurance and trekking gear for guide and porter.

Excludes

  • Meals (Breakfast, Lunch & Dinner) and accommodation in Kathmandu if you stay other than two days.
  • Your Travel/ Trekking insurance, internet, and phone call charges.
  • All kinds of alcoholic drinks, desserts, foods.
  • Personal shopping, transportation, laundry, trekking equipment, etc.
  • Nepal Entry Visa fee.
  • Hot shower, battery charging, mineral water, and hot water during the trekking.
  • Rescue operation charge in case of emergency.
  • Additional porters are hired if needed.
  • Tips for guide, assistant guide, and porters.

Essential Information

Good to Know

  • The Three Passes Trek takes you above 5000 meters high and passes through remote areas.
  • This trek is a highly demanding high-altitude trek in Nepal.
  • The trek begins at Lukla and passes through Lukla, Phakding, and Monjo before reaching Namche Bazaar.
  • This is a strenuous trek with steep climbs and long days. Trekkers should be in good physical condition and have some experience walling in the mountains.
  • The trek crosses three major high mountain passes Kongma La, Cho La, and Renjo La.
  • The trek includes rest days to allow your body to adjust to the lower oxygen levels. You should also ascend gradually and stay hydrated.
  • The best time to go is September to December or March to June.
  • The trek usually lasts 20 days.
  • The trek provides insight into the lifestyle of the Sherpa and other locals.
  • The trek offers panoramic views of the Himalayas, including Mount Everest and the Gokyo Lakes.
  • On the alpine plateau of the Everest highlands, you may witness the breathtaking Himalayan landscape, verdant meadows, and high passes.

Three Passes Trek Difficulty

The Three Passes Trek is truly more challenging because you are going 5,000 meters high passes so in this elevation trekkers can easily get high altitude sickness symptoms problems. This Three Passes Trek only takes those people who have experience in trekking and it is not for the beginner trekkers. However, it takes three weeks to complete the trek and the three-pass trek does require prior trekking expertise due to the high elevation you might have to face risk so you need trekking expertise for your Three Passes Trek. It is suggested that the trekker should be determined and be physically fit. The Three Passes Trek trekking routes of the Everest region are up and down hilly through the remote rugged terrain, trekkers should trek through steep and rocky paths crossing rivers and waterfalls three high passes as well as trekking trails are well-maintained and there, a lower chance of losing Trekkers. Additionally, if you have previous trek experience, it helps you to complete you’re three-pass trek trip.

Altitude Sickness

The Three Passes Trek is the ideal trekking destination of the Khumbu Region Nepal which is situated at an altitude so of course there is a high chance of getting altitude sickness symptoms to trekkers. However, be prepared to keep your body healthy fit, and fine in every situation. Do regular exercise related to cardiovascular, increase your walking levels, and boost your strength as well as run every day carrying a 10-15kg bag, drink plenty of water energy bars, and eat meals and seasonal fruits on time to keep your body healthy, and fresh. If you have done these all and have previous experience of trekking then it will help you to complete the Everest base camp trek. As a trekker, you need to know knowledge about altitude sickness symptoms and their prevention while trekking, traveling, and expedition so, here we have mentioned the altitude sickness symptoms and prevention measures below they are as follows:-

  • AMS (Acute Mountain Sickness) Symptoms: Vomiting, headache, fatigue/malaise, nausea, difficulty in breathing, dizziness, insomnia, loss of appetite, etc.
  • HACE (High Altitude Cerebral Edema) Symptoms: Several headaches, Weakness, loss of coordination, slurred speech, disorientation, memory loss, hallucinations (altered mental status) loss of consciousness, seizure, etc.
  • HAPE (High Altitude Pulmonary Edema) Symptoms: Dry cough, chest tightness or pain, cough, dyspnea at rest, decreased exercise tolerance, pink frothy, shortness of breath, etc.
  • Preventive Measures: Stay hydrated, ascend slowly, maintain your pace, listen to your body, get abundant rest, drink plenty of water using water purification tablets, eat carbohydrate-rich food, and do not drink alcohol or smoke while ascending and descent as soon as possible if the condition is worst.

Travel Insurance for Three Passes Trek

Travel insurance in Nepal is compulsory for everyone. It helps to cover the medical insurance of trekkers if he or she get injuries while trekking. So while doing insurance mentioned the up to which 5,000 meters elevation you are going for trek that has to be cover fully. Likewise, it ensures that you get quick helicopter evacuation and medical assistance services in case of an emergency. While purchasing a travel insurance plan, make sure it covers helicopter evacuation from the Himalayas and medical bills.

The Best Time to Trek in the Everest Region

Nepal trekking best time is during the spring and autumn seasons due to clear weather which offers spectacular mountain vistas of the surrounding. In winter and monsoon seasons the Lukla flights are canceled, so avoid trekking in this season because the weather will be cloudy, rainy, and snowy. The best months are March, April, May, September, October, and November, although these are the good time to trek in the Everest region. During these months you will get the majestic views of several mountains including Mt. Everest.

Permits for Everest Region Three Passes Trek

To enter the Everest region you need three permits. TIMS card (trekker’s information management system), Pasang Lhamu Rural Municipality fee, and Sagarmatha National Park permit fee are required. The cost of these permits is 3,000 Nepalese for a TIMS card, Nepalese 3,000 rupees for a Pasang Lhamu Rural Municipality permit, and 3,000 Nepalese for the Sagarmatha National Park permit these are all for the trekker’s safety and security as well to collect data of inflow and outflow.

Accommodation & Food during the Trek

On this 20-day Everest Region Three Passes Trek, you will spend the night at lodges and hotels. Lodges and hotels are well maintained with good quality services and luxury accommodations facilities with proper meals as per the tourist's requirements. Rooms are available as per the need such as single rooms with attached bathrooms, twin beds with attached bathrooms, and couple beds with attached bathrooms. Overall the Western-style toilets are facilities available for trekkers even if you want shared bathrooms that are also available in warm hospitality services which makes you feel like you are at home. Spend the night in lodges, teahouses, or hotels as per you’re choices. While trek carry all toiletries with you including toilet paper for you are personal healthcare.

  • Service in the Lodge, Hotel & Teahouse: Services like hot showers, Wi-Fi, and charging are available at an extra cost which is not included in the trekking packages.
  • Drinking Water: You can either buy boiled water or mineral water in the lodges which take extra cost charge and is too expensive so, make sure that if you want or do not want to buy water then you can use water purification tablets to filter it further to keep your body fit drinking plenty of water during the trek.
  • Snacks: Buy light snacks in Kathmandu for the trek. Pack nuts items, energy bars chocolates, and other things you love to eat during your trek journey and if you buy them in the Everest region it will be so expensive due to the transportation charges.
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