Upper and Lower Mustang Trek

9 reviews in TripAdvisor
16 reviews in Google Reviews
Duration
13 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
3,840m
Group Size
1/12 pax
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring (March to May) and Autumn (September to November)

Overview 

The Upper and Lower Mustang trek offers some of the most spectacular mountain views of the surrounding Himalayas, including its unique ancient villages, rich culture, and challenging trekking. The Mustang region is located in the northern central part of Nepal in the Himalayas. Mustang is situated behind the Annapurna and Dhaulagiri mountain ranges. This region stands out as one of the Himalayas' most secluded and sparsely inhabited areas.

However, the Upper and Lower Mustang trek that we designed is a 13-day trek. In this trek you will explore the ancient cultural heritage sites of the areas, ancient human civilized caves, local Tibetan cultures, Lo Manthang Royal Palace, and museums.

Highlights

  • Experience the stark beauty of the Tibetan plateau-like terrain, characterized by red cliffs, barren hills, and endless plains.
  • Explore the 2000-year-old human-civilized caves.
  • Witness the world’s deepest gorge, a breathtaking spectacle carved by the powerful Kali Gandaki River.
  • Explore the local survivor's shops and try on their dresses and ornaments.
  • Enjoy stunning vistas of the Annapurna and Dhaulagiri ranges and the mesmerizing Nilgiri Peak.
  • Discover Bon and Buddhist religions' cultures.
  • Explore the Jomsom Bazaar Mustang Museum and observe the ancient traditions and valuable cultural stuff
  • Explore the walled city, the former capital of the Mustang Kingdom, with its ancient palaces, monasteries, and unique Tibetan Buddhist architecture.
  • Visit sacred sites like Ghar Gompa, Samye Gompa, Gekar Gompa, and other monasteries offering insights into the region’s rich spiritual heritage.
  • Immerse yourself in the traditional Tibetan Buddhist culture and way of life of the local people. 
  • If timed right, witness the vibrant Tiji and Yartung Festival, a captivating religious dance drama.
  • Explore Muktinath Temple both Hinduism and Buddhism religious sites.
  • Experience the thrill of trekking through remote and challenging terrain.
  • Capture the breathtaking landscapes, colorful villages, and fascinating cultural aspects through your lens.

What can Experience in the Upper and Lower Mustang Trek ?

Upper and Lower Mustang Trek is one of Nepal's most isolated and culturally rich regions; the Upper and Lower Mustang Trek is an adventure like no other. This journey is ideal for those hoping to investigate an extraordinary mix of normal excellence and old Tibetan culture. Mustang is in the northern part of Nepal and is frequently referred to as the "Last Forbidden Kingdom." The Mustang district is divided into two parts, Upper Mustang and Lower Mustang. Until 1992, Upper Mustang, also known as the Kingdom of Lo, was a restricted demilitarized area, preserving its ancient Tibetan culture and traditions. The locale is portrayed by its unmistakable Trans-Himalayan topography, dry scenes, shocking perspectives on the Himalayas, and solid Tibetan social impact. Horse stays in the rain shadow of the Himalayas, bringing about its desert-like landscape.

The trek offers a rare glimpse into the Thakalis, Gurungs, and Tibetan communities' traditional way of life. Mustang is well-known for its monasteries from the Middle Ages, ancient caves, and Lo Manthang, the walled city that served as the capital of the former Kingdom of Lo. The district is likewise known for the Tiji Celebration, a three-day custom practiced every year to pursue away devils and bring harmony and thriving, and the Yartung festival is celebrated by Mustang people in the month of August/September (on the full moon day) every year. It is celebrated for three days with horse races and drinking and dancing by the local Gurung and Thakali. Organically grown apples, both fresh and dried, and the well-known local Marpha Brandy are plentiful in Mustang. The trek begins from the beautiful Pokhara city, after a 1.5-hour drive from Pokhara to Parbat, where you can experience the Kusuma Bungee, the world's second-highest bungee jump at 228 meters and Nepal's highest.

The drive continues in the direction of Rupse Khola, which offers breathtaking views of waterfalls and other attractions. As you go up, the weather will steadily become colder and windier. Marpha is popular for its apples and liquor. Marpha, this region has huge human settlements of Gurung, Thakali, Loba, and other groups of people. Explore apple farms and the Mustang Museum, which provides insight into the culture and way of life of both upper and lower Mustang in Jomsom, a bustling bazaar with an airport and numerous local markets, and drive from Jomsom, Kagbeni, Chusang, Samar, Giling, Gami, Dakmar, and Charang to Lo Manthang, a culturally and religiously significant place with numerous Tibetan Buddhist stupas, monasteries, and Mani walls within the village. If you are interested in walking, then your trek will start from Jomsom.

Why choose our 13-day Upper and Lower Mustang short trek?

We have carefully designed the Upper and Lower Mustang short trek itinerary to span 13 days. The trek can be completed in just one week; that shorter duration doesn’t provide enough time to fully experience and explore the region. Our 13-day itinerary ensures you have ample time to enjoy the journey without feeling rushed. That's why we've designed this 13-day package—to match the needs of trekkers who want a deeper, more fulfilling experience." We will provide you with an affordable and comfortable package price for the whole trekking duration.

On the one hand, you will spend your nights at lodges and hotels where you will get good and comfortable quality services and hospitality facilities in friendly environments. You can try local Thakali meals, which are so delicious and give you energy on your trek. Trek leads you through the dust roads, desert landscapes, and valleys up and down. The trails are destroyed in the name of the development of road construction, so trekking trails are found less to trek through trekking routes, and most of the routes are roads.

On the other hand, Mustang is a relatively isolated region, known for its unique Tibetan-influenced culture and traditional lifestyle. Spending 13 days in Mustang allows for a deeper immersion into the local way of life—from exploring ancient monasteries, Mani walls, stupas, caves, the walled city, palaces, and traditional villages to interacting with locals and experiencing their customs. It also offers the chance to discover the rich Bon and Buddhist religious cultures and traditions."

Lastly, during the Upper and Lower Mustang trekking, you will observe the majestic views of the surrounding Himalayas containing the mountains Dhaulagiri (8,167 meters/26,795 feet), Annapurna North, Nilgiri (7,061 meters/23,166 feet), and Damodar Himal (6,244 meters/20,486 feet), and many more.

Are you ready for the Upper Mustang Short Trek? How to Prepare for the Trip?

Upper and Lower Mustang is a remote region with limited facilities and emergency services compared to more popular trekking destinations. Additionally, its high altitude increases the risk of altitude sickness if proper acclimatization is not taken seriously.

The Upper and Lower Mustang Trek is considered a moderate-level trek. However, awareness of altitude sickness is important on any high-altitude trek. To enjoy this trek comfortably and safely, you should be physically and mentally fit. Even if you are not an experienced trekker or mountaineer, regular physical preparation—such as running, hiking, cycling, and general exercise—will greatly improve your fitness and endurance. You can expect to walk around 6 to 7 hours each day. Previous trekking experience is definitely helpful, but even basic preparation can significantly enhance your experience. Here are some key areas to focus on during your preparation:

Physical preparation

  • Cardiovascular fitness: Engage in regular aerobic exercise like running, hiking, or swimming to build endurance.
  • Strength training: Incorporate strength training exercises to build leg and core muscles.
  • Hiking practice: If possible, go on shorter hikes to acclimatize your body to altitude and build stamina.

Trekking Packing List

  • Headwear: Woolen hat, buff mask, cap, 100% UV-protected sunglasses, extra UV-protected sunglasses
  • Handwear: Gloves (thin pair, warm pair, Gore-Tex 2 to 3 pairs)
  • Upper Body wears: Thermal layers and fleece, quick-dry T-shirt, Gore-Tex jacket, down jacket, soft-shell jacket
  • Lower body wear: Trekking pants, warm thermals, Gore-Tex pants, trekking socks, comfortable trekking boots, slippers
  • Miscellaneous: Headlamp, batteries, reusable water bottles, water purification tablets, thermos, trekking pole, raincoats, map, compass, trekking bag, backpack, personal first aid kit, adapter, charger, power bank, dry fruits, nuts and chocolates, sun protection camera, etc.
  • Toiletries: Toilet paper, deodorant, shampoo, soap, wet tissue, toothbrush/toothpaste, hand sanitizers, sun lotion, moisturizer, sunscreen, lip balm, etc.

Get the Best Upper and Lower Mustang Short Trek Service with Sherpa Summits

We, Sherpa Summits, specialize in crafting unforgettable trekking experiences for both domestic and international adventures in Nepal. Our dedicated team is committed to providing exceptional support throughout your journey. From acquiring essential permits and arranging transportation to handling every logistical detail, we ensure a seamless experience tailored to your preferences.

Enjoy the epitome of quality service at an affordable price with our Upper and Lower Mustang Trek Package. Whether you’re embarking on a solo adventure or exploring the Himalayas with family, friends, or a partner, your safety and satisfaction are our top priorities. Our expert guides, assistant guides, and trustworthy porters are fluent in English and other languages, guaranteeing effective communication and cultural exchange. 

Customize your Upper and Lower Mustang Trek to align perfectly with your desires. Select your preferred departure date, group size, and daily itinerary. We welcome trekkers of all ages, as long as you possess the necessary physical and mental fitness. Rest assured, there are no hidden costs involved, and you will receive transparent pricing for your trek.

Embark on the adventure of a lifetime with Sherpa Summits. Our Upper and Lower Mustang Trek bookings for 2025 and 2026 are now open. Don’t hesitate to contact us for any inquiries.

Upper and Lower Mustang Trek Itinerary

Kathmandu to KathmanduExpand all
Max Altitude: 8,27m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Start your excursion with a grand drive from Kathmandu to Pokhara, an energetic city known for its lakeside feeling and shocking mountain views. The drive takes around 6–7 hours, going through lavish slopes, terraced fields, and enchanting towns. When you arrive in Pokhara, spend the evening exploring the city, taking a lakeside stroll, or going to Davis Falls and the World Peace Pagoda, two local attractions. Make the most of this time to get ready for the trek and enjoy Pokhara's peaceful atmosphere.

Max Altitude: 2,810m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Take an early morning trip to Jomsom, a beautiful town settled in the mountains. It takes around 3 to 4 hours. The flight offers staggering aeronautical perspectives on the Annapurna and Dhaulagiri Ranges. Start your trek to Kagbeni, a charming village that is the entry point to Upper Mustang, from Jomsom. The path follows the Kali Gandaki Waterway, giving perspectives on the riverbed and encompassing scenes. Kagbeni, with its old houses and tight rear entryways, offers a brief look into conventional Tibetan culture. Take in the tranquil setting as you explore the village and the Kag Chode Thupten Samphel Ling Monastery.

Max Altitude: 3,050m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

On the trek from Kagbeni to Chele, you'll pass through stunning landscapes with barren hills and Tibetan-style villages. Along the way, you'll cross a few small streams and meet people from the area. The village of Tangbe, with its narrow alleys, whitewashed houses, and apple orchards, will be visible as you ascend. The path proceeds to Chhusang, where you can have some time off before rising to Chele. The perspectives on the Nilgiri and Tilicho tops somewhere far off add to the beautiful excellence of the trip. The total time it takes approximately 6 to 7 hours.

Max Altitude: 3,475m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Proceed with your climb to Syanbochen, going through rough landscapes and high-height levels. Along the way, you can visit ancient monasteries and take in breathtaking views of the surrounding mountains. Traditional Tibetan chortens and Mani walls can be seen as the trail winds through the village of Samar. You can take in panoramic views of the Mustang region from Bhena and Yamda La as you progress higher. The journey to Syanbochen offers a blend of regular magnificence and social encounters. The total time it takes nearly 5 to 6 hours. 

Max Altitude: 3,520m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

The path to Ghami includes climbing and dropping a few edges, offering all-encompassing perspectives on the Bronco District. Ghami is well-known for its traditional homes and ancient chortens (stupas). The trek takes you through the village of Ghiling, where you'll see traditional houses and terraced fields. You will pass through a landscape of barren hills and red cliffs on the final descent to Ghami. One of the largest villages in the area, Ghami lets you learn about its distinctive culture and meet the people who live there. The overal duration it takes roughly 6 to 7 hours. 

Max Altitude: 3,560m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

You'll trek today to Tsarang, a village with a long history and traditional culture which, takes about 6 to 7 hours. The trail climbs to the Tsarang La Pass, where it crosses the Ghami Khola and offers stunning views of the surrounding mountains. Discover the region's spiritual traditions by visiting the impressive Chorten and the ancient Tsarang Monastery. Tsarang is likewise home to the Tsarang Royal Residence, a five-story structure that was once the seat of neighborhood rulers. The town's winding roads and conventional houses make an enchanting environment.

Max Altitude: 3,840m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Reaching Lo Manthang, the walled city and former capital of the Kingdom of Lo, is the trek's high point which takes nearly 6 to 7 hours walk. The excursion offers staggering perspectives on the high Himalayas and an amazing chance to encounter the extraordinary culture and way of life of the neighborhood individuals. One of Mustang's oldest monasteries can be found in the village of Lo Gekar, which is traversed by the trail. The red and white structures of the walled city of Lo Manthang, which are visible as you approach it, stand out in stark contrast to the surrounding landscape.

Max Altitude: 3,840m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Spend the day exploring the ancient monasteries and royal palace of Lo Manthang and interacting with the locals. A glimpse into a bygone era can be found in the city's traditional houses and tucked-away alleys. Key attractions incorporate the Jampa Lhakhang (God House), Thubchen Gompa, and Chodey Gompa. You can also go on a short trip to the nearby villages of Chhoser and Namgyal, which are famous for their old caves and monasteries. The day offers a profound plunge into the social and verifiable meaning of Lo Manthang.

Max Altitude: 3,810m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Trek to Drakmar, a village known for its red cliffs and cave dwellings, to begin your return journey. The path offers wonderful perspectives and a chance to think about the encounters of the previous days. The course takes you through elevated glades and past the Ghar Gompa, an old cloister related to Master Rinpoche. The distinctive red bluffs of Drakmar make a sensational scene, and the town's cavern residences give experiences into old everyday environments. The total duration it takes roughly 4 to 5 hours. 

Max Altitude: 3,806m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Continue your trek to Ghiling through picturesque landscapes and traditional villages. The journey offers an opportunity to return to the social extravagance of the Horse Locality. The familiar landscape is seen from new angles as the trail retraces a portion of your previous path. The picturesque setting of Ghiling's terraced fields, traditional homes, and chortens makes it the ideal spot to unwind and appreciate Mustang's splendor. Moreover the total duration it takes approximately 6 to 7 hours. 

Max Altitude: 3,050m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

The trek for today takes you back to Chhuksang through familiar terrain which takes, around 6 to 7 hours by walking. As you descend to lower altitudes, take pleasure in the shifting landscapes. The Nilgiri and Annapurna Mountain Ranges can be seen magnificently from the trail. The arid landscapes of Upper Mustang are contrasted by the fertile fields and orchards as you approach Chhuksang. The town's conventional houses and cordial local people create an inviting air.

Max Altitude: 2,700m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Close your trip by getting back to Jomsom, where you can unwind and praise the consummation of your experience as well as the total duration it takes around 6 to 7 hours. Explore the local markets and enjoy the Mustang Region's final moments. Jomsom's clamoring marketplace offers different products, from nearby handiworks to new creations. Get some margin to visit the Horse Exhibition Hall and dive more deeply into the area's set of experiences and culture. The evening in Jomsom gives you a chance to think back on the amazing journey you've taken.

Max Altitude: 1,337 m Meals: Breakfast, Lunch, & DinnerAccommodation: Hotel 🏩

Take an early morning trip back to Pokhara, where you will have a chance to loosen up and maybe visit any locales you might have missed beforehand. Pokhara has a lot to offer, including the tranquil Phewa Lake, where you can take a boat ride and see the Annapurna and Dhaulagiri mountain ranges in stunning reflection. You can also learn more about the culture and history of mountaineering in the region by going to the International Mountain Museum. After your short stay in Pokhara, set out on a beautiful drive back to Kathmandu.

The drive will take you along the Prithvi Roadway, offering beautiful perspectives on rich green slopes, terraced farmlands, and conventional Nepalese towns. The typical travel time is six to seven hours, depending on traffic and weather. You will be taken to your hotel upon arrival in Kathmandu. Spend the evening unwinding and recharging after a long journey. This is also a great time to walk the lively Thamel streets, a popular tourist destination where you can buy souvenirs, eat local food, or just enjoy the lively atmosphere. Think about the unique experiences and memories you've made as you reflect on your unforgettable trip through Upper Mustang. Your journey through The Last Forbidden Kingdom will undoubtedly leave you with a lasting impression due to the majestic landscapes, ancient monasteries, and rich cultural encounters with the local communities. On the off chance that you have an investment, you could likewise visit a portion of Kathmandu's famous social destinations like the Swayambhunath Stupa (Monkey Sanctuary), Pashupatinath Sanctuary, or the verifiable Durbar Squares in Kathmandu, Patan, and Bhaktapur. The perfect way to come to an end to your incredible journey is at each location, which provides a glimpse into Nepal's spiritual traditions and rich heritage. You can share your experiences with other trekkers and savor the flavors of traditional Nepali cuisine at a farewell dinner at one of Kathmandu's renowned restaurants. Take with you the memories of an unforgettable journey that explored the heart and soul of Upper Mustang and left you with a deeper appreciation for Nepal's natural beauty and cultural diversity as you get ready to leave. at last the overal time it takes up 8 to 9 hours. 

Upper and Lower Mustang Trek Cost Details

Includes

  • Arrival and departure time transportation facility.
  • Two night stay in Kathmandu inlcuding breakfast only.
  • Flight from Kathmandu to Pokhara- Pokhara- Kathmandu & airport TAX.
  • All ground transfers in private /sharing vehicles as per available for every itinerary.
  • TIMS permit fee (Trekker’s Information Management System).
  • Annapurna Conservation Area Entry permit fee.
  • Tea house/Lodge accommodations during the trekking.
  • Flight from Pokhara to Jomsom and Back.
  • Welcome and farewell dinner with cultural program.
  • Three time meals every day while on the trek: breakfast, lunch, dinner including dessert & tea or coffee.
  • Seasonal fruit during the trek such as apples, peaches
  • Experienced English-speaking government license holder trekking and assistant guide.
  • Souvenirs - a company T-shirt & Cap
  • Wages, food, transportation, accommodation, equipment, insurance, and other facilities to guide/staff during the trek, Rescue arrangements, Local & government TAX-VAT, company service charges, etc.
  • 1 strong porter (2 guests- 1 porter carries a maximum of 20kg).
  • First Aid Kit with an Oximeter (an oximeter measures the saturation of oxygen carried in your red blood cells).
  • Trip achievement certificate after completing the trip (If you want).
  • Duffel bag or shoulder bag (should return after trekking).

Excludes

  • Meals (Lunch & Dinner) both in Kathmandu and Pokhara before and after the trip.
  • Your Travel/ Trekking insurance, - International airfare.
  • Tips for trekking guides, porters, and assistant guides.
  • All kinds of alcoholic drinks, desserts, foods
  • Personal shopping, laundry, trekking equipment, etc.
  • Nepal Entry Visa fee.
  • All types of personal expenses such as snacks, telephone, Wi-Fi, and hot shower during the trekking.
  • Any other things that are not mentioned in the included are excludes costs.
  • Additionally, costs might be raised if there are landslides, the worst weather, a change of plan for safety concerns, and other causes such as illness, and high altitude sickness.

Dates & Availability

Sep 2025
Oct 2025
Nov 2025
Departure Date
Price
Trip Status
Departure Date
13 DaysSep 04, 2025 - Sep 16, 2025
Price
US$2200
Trip Status
Available
20% Deposit
Book Now

Join a Group or Customize Your Private Trip

We offer both group departures and private experiences to suit your travel style.

Group Departures: Ready to join like-minded travelers? Click on the Dates & Prices tab to see scheduled departures, pricing, and current availability. Once your booking is confirmed, your departure is guaranteed to run.

Private Trips: Want a more personalized adventure? Head over to the Private Trips tab and fill out the contact form. We’ll customize the itinerary around your preferred dates and can accommodate special requests for your group—whether it’s friends, family, or colleagues.

Note for Solo Travelers: Some trips require a minimum of two participants to operate (see Group Size details). If you're traveling alone, please contact us first to confirm availability before booking.

Essential Information

Trek Difficulty

The Upper and Lower Mustang Trek is considered a challenging trek. While it does not require advanced mountaineering skills, it does demand a good level of physical fitness, mental preparedness, and proper acclimatization. The trek takes you to altitudes of over 3,810 meters, increasing the risk of altitude sickness, although the trek involves a mix of terrains, including uphill climbs and downhill descents.

  • Trek distance: Daily walking distance ranges from 14 to 16 km.
  • Daily walking hours: The daily walking hours are approximately 6 to 7 hours.
  • Tourist infrastructure: The tourist infrastructure along the Mustang Trek route is fabulous. You will get comfortable lodges, teahouses, or hotels to spend the nights in and enjoy delicious food. Likewise, charging, hot showers, and Wi-Fi services are also available in the accommodation packages.

Altitude Sickness

The Mustang Trek might carry a lower risk of altitude sickness because it takes you up to 3,810 meters above sea level. So the gradual ascent of the Mustang Trek route makes it easier for trekkers to adjust to elevation. If it does not work, take an acclimatization break and carry on your trek. You need to know about the altitude sickness symptoms and preventive measures while trekking.

  • AMS (Acute Mountain Sickness) Symptoms: Vomiting, headache, fatigue/malaise, nausea, difficulty in breathing, dizziness, insomnia, loss of appetite, etc.
  • Preventive Measures: Stay hydrated, ascend slowly, maintain your pace, listen to your body, get abundant rest, drink plenty of water using water purification tablets, eat carbohydrate-rich food, and do not drink alcohol or smoke while ascending, and descend as soon as possible if the condition is worse.

Travel Insurance 

Travel insurance in Nepal is compulsory for everyone. It helps to cover the medical insurance of trekkers if he or she gets injuries while trekking. Likewise, it ensures that you get quick helicopter evacuation and medical assistance services in case of an emergency. While purchasing a travel insurance plan, make sure it covers helicopter evacuation from the Himalayas and medical bills.

Trekking Permits

The permit cards that are required during the Mustang trek are as follows.

  • Mustang trek permit card.
  • A TIMS card (Trekkers’ Information Management System) is required to enter the Annapurna region.
  • Annapurna Conservation Area A permit is compulsory for all trekkers in Nepal because it is a conservation area.
  • Restricted area permit.

Best Time to Trek

  • Spring (March to May): In spring there will be pleasant weather along with mild temperatures and clear skies, creating perfect trekking conditions. The region comes alive with colorful wildflowers, and you might catch glimpses of local festivals.
  • Autumn (September to November): In the autumn season, the weather will be clear with visibility, enjoy stunning panoramic views of the Himalayas, comfortable temperatures not too hot and not too cold, and the autumn foliage adding a touch of magic to the landscape.

Accommodation and Food during the Trek

In this 13-day Upper and Lower Mustang Trek, you will spend the night at teahouses, lodges, and hotels. The most common accommodation options along the trails are lodges and teahouses, and it's simple to accommodate with proper meals. On average, most rooms have twin beds, few have single beds, and they have attached bathrooms overall. But may have shared bathrooms in some lodges. Spend the night in lodges, teahouses, and hotels; they provide a warm place to stay for the night. While trekking, carry all toiletries with you, including toilet paper.

  • Service in the Lodge: Services like hot showers, Wi-Fi, and charging are available with extra of cost which is not including in accommodation packages, but it depends on the lodges; some may have them and some may not.
  • Drinking Water: You can either buy boiled water in the lodges or mineral water. It is expensive, but make sure that if you do not want to buy water, then you can use water purification tablets to filter it further.
  • Snacks: Buy light snacks in Kathmandu for the trek. Pack nuts, energy bars, chocolates, and other things you love to eat during your trek journey.